Welcome to our Mindfulness Meditation Introductory Course in the heart of Leixlip! Are you seeking the right moment to cultivate mindfulness and embrace a more purposeful, focused and centred life? Join our one-hour introductory session to begin your journey and begin taking control of your life.
Course Overview:
Discover the transformative power of mindfulness meditation in just 60 minutes. This introductory course is the perfect foundation for our upcoming weekly classes, led by Tyrone Pardue, a seasoned practitioner with over 40 years of meditation and mindfulness practice and teaching.
Why Choose Our Course?
With Tyrone's wealth of experience, you'll bridge the gap between theory and practice, making mindfulness accessible and applicable to everyday life. Our tailored approach resonates with modern living, ensuring you receive meaningful and relevant guidance for your journey to a more purposeful, focused and centred life.
Course Highlights:
Foundational Principles: Delve into the core principles of mindfulness meditation, from cultivating the right mindset to perfecting your focus, and awareness.
Diverse Mindfulness Modes: Explore mindfulness practices, including breath, concentration, conscious awareness, visualisation, gentle movement, and sound.
Historical Context: Understand the historical significance of mindfulness meditation, its methods, objectives, and the transformative results it offers.
Physical and Mental Aspects: Uncover the physical and mental dimensions that underlie mindfulness meditation, fostering self-awareness, deep focus, patience, peace and the interplay between the internal and external self.
Sensei Tyrone Pardue
Tyrone Pardue, your dedicated guide on this mindfulness journey, brings over four decades of meditation and mindfulness training and teaching. With experience spanning diverse meditation traditions and tutelage under established masters, Tyrone's expertise ensures a profound and authentic experience.
Join Us:
Embark on a path to mindfulness and well-being with our introductory course. Take the first step towards a more focused, centred life in the heart of Leixlip, Co. Kildare.
Course Details:
Date: Saturday, September 23rd
Time: 10:30 – 11:30 am
Duration: 60 minutes
Location: Leixlip Amenities Centre, Collinstown, Leixlip (opposite Intel)
Fee: €10 (to book your spot, scroll down)
Limited Spots Available – Scroll Down to Reserve Yours Today!
Invest in your well-being today and start your journey to a more focused, centred life through mindfulness meditation. Reserve your spot now and take the first step towards lasting positive change.
Questions?
Call Tyrone at 083 8072908 or email him here.