Boston Mindfulness and Meditation Coaching for Peak Performance in Life and Business.

 
 

Tyrone Pardue, Mindfulness and Meditation Coach

PERHAPS YOU’VE HEARD about meditation and how unique mindfulness exercises can benefit you and your team. Or maybe you’re familiar with the benefits, but aren’t sure where to start.

If you’re curious about mindfulness meditation in Boston and how it can improve your life at home or in the workplace, I am here to help!

With an understanding of where you are, where you’ve been, and what you aim to achieve - I specialize in providing personalized mindfulness programs to get you there. You’ll be amazed at what a fresh mindset can do!.


Mindfulness Coaching for C-Suite Executives

As a leader in a company, your mindset radiates throughout the organization. My mindfulness and meditation programs are designed to help you become more in-tune with your energy and channel it for better outcomes - both in business and in life!

Private and Group Mindfulness Meditation Programs

One-on-one or group mindfulness and meditation practices with me are fast-paced and focused on achieving maximum results. With vast experience in mindfulness modalities and over 19,000 hours of personal training, my teaching will bring you immediate benefits!
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My Personal Journey in Mindfulness Meditation

Mindfulness meditation isn’t just a hobby for me. It is a lifestyle that I have been practicing my entire life. For more than four decades, mindfulness meditation practices have played an instrumental role in my personal life and professional career.

I live by the notion that mindfulness is an essential ingredient to a happy and successful existence. Learn more about my journey and pursuit of mastery in mindfulness, martial arts, and business to see how it can help you in yours!
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Mindfulness and Meditation Bring the Natural Elements of Your Body and Mind Into Balance

 
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Motivation and Energy – Fire

Meditation nurtures your goals, affirms your direction and strengthens your motivation. It stokes the fire of your intellect burning away distractions and inaction, bringing a renewed passion for your purpose.

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A Grounded Centeredness – Earth

The two-dimensional digital world robs us of the complete, body-being experience.  Meditation helps to re-balance our energies throughout the entire body, bringing a sense of wholeness, satisfaction, and stability.

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Sharpened Focus – Metal

Our busy and stressful lives often divide our attention and misdirect us away from our core intentions. Meditation practice will sharpen the mind, bringing increased clarity, helping you to focus on what is most important.

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Peaceful Calm – Water

Stress and anxiety can feel like an irritating heat in the body. As the benefits of regular meditation practice begin to spread through you, you will experience a deep sense of coolness and calm.

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New Growth and Abundance – Wood

Seeing more intuitively fuels the growth of fresh ideas, leading to more fruitful decision making. With continued practice, you begin to feel fulfilled and satisfied with your life.


“Just sit and observe, you will see how restless your mind is. If you try to make it calm, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things.”

STEVE JOBS, FOUNDER, APPLE

 
 

What to Expect

Each one of my clients is unique, and that is exactly how I treat them.

Every individual has a particular set of needs, concerns, goals, and feelings that need to be respected. With this in mind, I aim to create a focused and personalized one-to-one mindfulness coaching experience.

Our relationship begins with a simple conversation. We’ll discuss you and your motivations for beginning or augmenting a mindfulness practice. From here, I will customize your foundational meditation course, which is usually eight to twelve weeks in length.

We’ll meet weekly, either in-person or remotely via video chat depending on your availability.

Benefits of Mindfulness Meditation

The beauty of mindfulness meditation practices is you will see the results instantly.

While you’ll experience a vast amount of benefits through my mindfulness training programs, the major ones include:

  • Improved Well-Being - Practicing mindfulness supports a general attitude that contributes to a fulfilled existence - both personally and professionally. My meditation courses will enhance your well-being by helping you savor life’s pleasures, become more engaged, and form a greater capacity to manage adversity.

  • Improved Physical Health - Committing to a mindfulness training program can be greatly beneficial for your physical health in many ways. Mindfulness meditation can help to relieve stressors, lower blood pressure, manage chronic pain, improve your quality of sleep, and much, much more.

  • Improved Mental Health - Mindfulness meditation practices have proven to be effective in helping people manage depression, anxiety, substance abuse, eating disorders, marriage conflicts, obsessive-compulsive disorder, and more.

If you’re interested in living with a new mindful intention and want to improve performance in both your personal and professional life, I am here to help!

By getting to know who you are as a person and how you hope to grow, I’ll create an exclusive mindfulness program to take you there!

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My Boston Based Programs

I am available to work with clients in the greater Boston area, at your location of choice or one of my city based partner locations.